Knowing In Your Head vs Knowing By Doing

How many of you have ever said, “I know what to do to lose weight, I just can’t seem to do it?” How frustrating it is to know the information but not know how to make it your new habit. So what’s the answer to “How do we get motivated?” In a word, practice. What’s [...]

Tags: brain sticky, lifestyle habits, Lizabeth Phelps, lose weight, mastery, midlife weight loss, practice  |  No Comments »