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Power up Your Fuel–Simple Tricks to Make Lunch Better

Posted by Gregory Anne Cox on April 13, 2010

I’m a big believer in fast food. I’ll bet you even know I’m not talking Mikey D’s or that crowd. No, I’m referring to food that ends up in a bowl or on a plate for my meals as quickly as possible. That’s why I make soup–at least in winter–and freeze it in quart sized [...]

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Weight Loss Success is Not Just Calories In, Calories Out

Posted by Gregory Anne Cox on April 5, 2010

If calories in and calories out counted and countered with exercise were all it took to maintain the weight you want to be, this weight loss thing would be a whole lot easier. And more people would be successful. The body responds to everything we take in–see my post on Everything is Food. This includes [...]

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