The Midlife Women’s Weight Loss Express
Home Study Course

I invite you to join me on a trip to looking and feeling better than you have – possibly in years – and better than you thought possible. Whether you want to lose 5 pounds or 150, there is a level within this program for you to start with and have a successful outcome.

This home study course includes a 113-page binder, 4 audio CDs AND a copy of the Everything Is Food Journal.

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7 Steps To Make Midlife Weight Loss Easy

This simple hour-long audio program and workbook could be the thing that finally sets you free from yo-yo-ing, drudge eating, constant hunger, and the frustration of having tried everything without lasting results.

BONUS: now includes 2 CDs or MP3s! I recently did a 2nd call on the Secrets to Midlife Weight Loss, and this new CD includes exactly what to eat, what supplements work, and what kinds of exercise helps(and what doesn’t!)

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Everything Is Food Journal

This 90-day journal is more than just a place to record the food you eat to help with weight loss. It’s got room to record the other important things that can accompany eating like how you felt, if you were alone or in company, where you were. Each day you are encouraged to record something you are grateful for, what you learned, what your exercise was.

There are pages for journaling and inspirational quotes to help keep you in the game. In short, it’s a place to record everything that impacts you because Everything Is Food. If you are anticipating a weight loss program, (or know someone who is), journaling has been proven to help you succeed. When you see what you are eating, when, and why, you are likely to think about your choices and make different ones.

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Your Plate, Your Fate

The name says it all, Your Plate, Your Fate. What we eat determines our health, even our mood. The creator, Kelley Herring, has been studying food and nutrition for years and years. She’s done a lot more work on the toxins side of it all which I am thankful for because it’s something I was blissfully ignorant of for too long.

Her info page will give you the low down. I’ve been a fan of Kelley’s for some time now and stand behind this recommendation 100%. And it’s not a weight loss product though eating what your body craves does lead to a healthy weight. These 5 booklets are for anyone who eats and wants to live long and in vibrant health. Click Here!